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MACMILLAN Just Eat It by Laura Thomas – Intuitive Eating Guide for Food Freedom & Healthy Mindset
'Truly life-changing' Dolly Alderton 'The only 'diet' book worth reading this new year' Alexandra Heminsley; GraziaJust Eat It isn't just a book. It's part of a movement to help us take back control over our bodies. To free us from restrictive dieting; disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and; ultimately; to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating - a method that helps followers tune in to innate hunger and fullness cues - Thomas gives you the freedom to enjoy food on your own terms. There are no rules: only simple; practical tools and exercises including mindfulness techniques to help you recognise physiological and emotional hunger; sample conversations with friends and colleagues; and magazine and blog critiques that call out diet culture. So; have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt; actual guilt; about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting; healthy relationship with food and your body.
4,99 £*
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Taboo Uncensored Adult Party Board Game for Adults by Hasbro
Get ready for outrageous clues, quick thinking, and plenty of laughs with Taboo Uncensored, the adult-only party game from Hasbro Gaming. This edition brings the classic Taboo gameplay to grown-up gatherings with irreverent pop-culture references, risqué topics, and deliberately uncensored humor. Players give clues without saying the forbidden words, while the opposing team listens for any slip-up. The game includes 240 cards featuring 480 guessing words and is designed for fast-paced team gameplay with a timer and buzzer. Suitable for players aged 17 and over, Taboo Uncensored makes a lively choice for parties, game nights, and groups of friends.
22,29 £*
Shipping: 3,95 £
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Newair 26 lbs. Countertop Ice Maker, Matte Black Portable and Lightweight, Intuitive Control, Large or Small Ice SizeThe Newair 26 lbs. Countertop Ice Maker brings your beverages to their refreshing best while maintaining a small countertop footprint.184,37 $*Shipping: 0,00 $Secure redirect to the provider
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Yellow Kite Dr Will Cole 2 Books Collection Set (Intuitive Fasting, The Inflammation Spectrum) - Paperback - Health & Nutrition BundleThis two-book collection from New York Times bestselling functional medicine expert Dr Will Cole brings together two of his most influential works, Intuitive Fasting and The Inflammation Spectrum. Both books offer a practical, science-backed toolkit for understanding how eating patterns and food choices shape energy, metabolism, and long-term health. The set includes Dr Cole's Four-Week Flexible Fasting Plan, which challenges the idea that three meals a day plus snacks is the natural way to eat. Instead, he explains how metabolic inflexibility caused by constant grazing can contribute to inflammation, weight gain, fatigue, and chronic illness. The books combine accessible explanations with actionable plans, making this set a valuable addition to any health and wellbeing library. Published by Yellow Kite, this collection is suitable for adult readers (18+).17,99 £*Shipping: 2,99 £Secure redirect to the provider
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Yellow Kite Intuitive Fasting by Dr Will Cole - NYT Bestseller Paperback - Flexible Intermittent Fasting Guide for Metabolic HealthDiscover a flexible approach to intermittent fasting with Intuitive Fasting by Dr. Will Cole. This New York Times bestselling guide offers a sustainable approach to restoring metabolic flexibility. Dr. Cole shows readers how to tune into their body's natural hunger signals, rather than following rigid rules. This accessible book blends science with a practical four-week plan, making it an appealing pick for anyone seeking calmer digestion, steadier energy, and a healthier relationship with food. Many of us eat on autopilot, following a schedule that may not reflect what our bodies actually need. Dr. Cole explains how constant grazing can undermine metabolic health, contributing to inflammation, weight gain, fatigue, and blood sugar imbalances. Drawing on his expertise in functional medicine, Dr. Cole provides a comprehensive guide to help readers develop a more intuitive relationship with food and their bodies.4,49 £*Shipping: 2,99 £Secure redirect to the provider
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Various Just Eat It & Anti Diet 2 Books Collection Set - How Intuitive Eating Can Help You Reclaim Your Time MoneyJust Eat It How Intuitive Eating Can Help You & Anti Diet Reclaim Your Time Money 2 Books Collection Set:Just Eat It:This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms.Anti-Diet:In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size.9,99 £*Shipping: 2,99 £Secure redirect to the provider
Yellow Kite Dr Will Cole 3 Books Collection Set - The Inflammation Spectrum, Ketotarian, Intuitive Fasting - Paperback - Functional Medicine Non Fiction
This three-book collection brings together Dr Will Cole's most influential works on functional medicine, gathering his practical, science-backed approaches to inflammation, ketogenic eating and intermittent fasting into one essential bundle. The set includes The Inflammation Spectrum, Ketotarian, and Intuitive Fasting, each tackling a different piece of the wellness puzzle - identifying food triggers, harnessing plant-based keto principles, and building a sustainable fasting rhythm. Written for adult general readers, this comprehensive toolkit offers accessible, actionable programmes for taking real, lasting control of health, energy and well-being.
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Souvenir Press Living the Artist's Way: An Intuitive Path to Creativity by Julia Cameron - Paperback Self-Help Book on Creativity & Guidance
Discover Julia Cameron's intuitive path to creativity with Living the Artist's Way, a practical companion for anyone seeking to deepen their creative recovery and quieten self-doubt. This brand new paperback from Souvenir Press invites readers into a deeply personal exploration of how guidance, both spiritual and intuitive, can transform the creative life. Cameron's signature practices, including Morning Pages, Artist Dates, and Walks, are built upon in this six-week programme, introducing readers to Writing for Guidance as a fourth core discipline. A warm and supportive guide for anyone looking to reconnect with their creativity and overcome self-doubt, Living the Artist's Way is a must-read for anyone on a journey of creative discovery.
9,99 £*
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Products related to Intuitive:
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MACMILLAN Just Eat It by Laura Thomas – Intuitive Eating Guide for Food Freedom & Healthy Mindset'Truly life-changing' Dolly Alderton 'The only 'diet' book worth reading this new year' Alexandra Heminsley; GraziaJust Eat It isn't just a book. It's part of a movement to help us take back control over our bodies. To free us from restrictive dieting; disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and; ultimately; to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating - a method that helps followers tune in to innate hunger and fullness cues - Thomas gives you the freedom to enjoy food on your own terms. There are no rules: only simple; practical tools and exercises including mindfulness techniques to help you recognise physiological and emotional hunger; sample conversations with friends and colleagues; and magazine and blog critiques that call out diet culture. So; have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt; actual guilt; about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting; healthy relationship with food and your body.4,99 £*Shipping: 1,99 £Secure redirect to the provider
-
Taboo Uncensored Adult Party Board Game for Adults by HasbroGet ready for outrageous clues, quick thinking, and plenty of laughs with Taboo Uncensored, the adult-only party game from Hasbro Gaming. This edition brings the classic Taboo gameplay to grown-up gatherings with irreverent pop-culture references, risqué topics, and deliberately uncensored humor. Players give clues without saying the forbidden words, while the opposing team listens for any slip-up. The game includes 240 cards featuring 480 guessing words and is designed for fast-paced team gameplay with a timer and buzzer. Suitable for players aged 17 and over, Taboo Uncensored makes a lively choice for parties, game nights, and groups of friends.22,29 £*Shipping: 3,95 £Secure redirect to the provider
-
Newair 26 lbs. Countertop Ice Maker, Matte Black Portable and Lightweight, Intuitive Control, Large or Small Ice SizeThe Newair 26 lbs. Countertop Ice Maker brings your beverages to their refreshing best while maintaining a small countertop footprint.184,37 $*Shipping: 0,00 $Secure redirect to the provider
-
Yellow Kite Dr Will Cole 2 Books Collection Set (Intuitive Fasting, The Inflammation Spectrum) - Paperback - Health & Nutrition BundleThis two-book collection from New York Times bestselling functional medicine expert Dr Will Cole brings together two of his most influential works, Intuitive Fasting and The Inflammation Spectrum. Both books offer a practical, science-backed toolkit for understanding how eating patterns and food choices shape energy, metabolism, and long-term health. The set includes Dr Cole's Four-Week Flexible Fasting Plan, which challenges the idea that three meals a day plus snacks is the natural way to eat. Instead, he explains how metabolic inflexibility caused by constant grazing can contribute to inflammation, weight gain, fatigue, and chronic illness. The books combine accessible explanations with actionable plans, making this set a valuable addition to any health and wellbeing library. Published by Yellow Kite, this collection is suitable for adult readers (18+).17,99 £*Shipping: 2,99 £Secure redirect to the provider
Similar search terms for Intuitive
-
Yellow Kite Intuitive Fasting by Dr Will Cole - NYT Bestseller Paperback - Flexible Intermittent Fasting Guide for Metabolic HealthDiscover a flexible approach to intermittent fasting with Intuitive Fasting by Dr. Will Cole. This New York Times bestselling guide offers a sustainable approach to restoring metabolic flexibility. Dr. Cole shows readers how to tune into their body's natural hunger signals, rather than following rigid rules. This accessible book blends science with a practical four-week plan, making it an appealing pick for anyone seeking calmer digestion, steadier energy, and a healthier relationship with food. Many of us eat on autopilot, following a schedule that may not reflect what our bodies actually need. Dr. Cole explains how constant grazing can undermine metabolic health, contributing to inflammation, weight gain, fatigue, and blood sugar imbalances. Drawing on his expertise in functional medicine, Dr. Cole provides a comprehensive guide to help readers develop a more intuitive relationship with food and their bodies.4,49 £*Shipping: 2,99 £Secure redirect to the provider
-
Various Just Eat It & Anti Diet 2 Books Collection Set - How Intuitive Eating Can Help You Reclaim Your Time MoneyJust Eat It How Intuitive Eating Can Help You & Anti Diet Reclaim Your Time Money 2 Books Collection Set:Just Eat It:This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms.Anti-Diet:In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size.9,99 £*Shipping: 2,99 £Secure redirect to the provider
-
Yellow Kite Dr Will Cole 3 Books Collection Set - The Inflammation Spectrum, Ketotarian, Intuitive Fasting - Paperback - Functional Medicine Non FictionThis three-book collection brings together Dr Will Cole's most influential works on functional medicine, gathering his practical, science-backed approaches to inflammation, ketogenic eating and intermittent fasting into one essential bundle. The set includes The Inflammation Spectrum, Ketotarian, and Intuitive Fasting, each tackling a different piece of the wellness puzzle - identifying food triggers, harnessing plant-based keto principles, and building a sustainable fasting rhythm. Written for adult general readers, this comprehensive toolkit offers accessible, actionable programmes for taking real, lasting control of health, energy and well-being.18,99 £*Shipping: 2,99 £Secure redirect to the provider
-
Souvenir Press Living the Artist's Way: An Intuitive Path to Creativity by Julia Cameron - Paperback Self-Help Book on Creativity & GuidanceDiscover Julia Cameron's intuitive path to creativity with Living the Artist's Way, a practical companion for anyone seeking to deepen their creative recovery and quieten self-doubt. This brand new paperback from Souvenir Press invites readers into a deeply personal exploration of how guidance, both spiritual and intuitive, can transform the creative life. Cameron's signature practices, including Morning Pages, Artist Dates, and Walks, are built upon in this six-week programme, introducing readers to Writing for Guidance as a fourth core discipline. A warm and supportive guide for anyone looking to reconnect with their creativity and overcome self-doubt, Living the Artist's Way is a must-read for anyone on a journey of creative discovery.9,99 £*Shipping: 2,99 £Secure redirect to the provider
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